Ragi Manni Gluten-Free, Healthy Dessert Recipe

Ragi Manni

Ragi Manni, also known as Ragi Halwa or Finger Millet Pudding, is a traditional South Indian sweet that’s as wholesome as it is delicious. Made with just a few simple ingredients like ragi flour, jaggery, and coconut milk, this dish is a beautiful blend of earthy flavors and creamy texture. It’s a healthy dessert option packed with calcium, iron, and fiber. Whether you’re looking for a guilt-free snack or a nourishing one for kids and adults alike, Ragi Manni is a comforting choice rooted in our culinary heritage.

Ingredients Required For This Recipe:

  • Whole Ragi – 2 cup
  • Coconut scraped – 2 cup
  • Jaggery – 1 cup
  • Cardamom – 3
  • Salt – 2 pinch
  • Ghee – 1 tbsp

Recipe Steps With Pictures:

  1. Soak 2 cups of whole ragi in a vessel with water overnight. You can also soak it 5 hours before cooking, but I prefer soaking it overnight.
    Soaked whole Ragi

    2. Scrape coconut to the measure of approx. 2 cups, same as Ragi.

    Scraped coconut

    3. n a blender jar add the soaked Ragi and the scraped coconut. We need to make a smooth paste. A quick tip to make a smooth paste between two ingredients is to add a coarse piece of rock salt to the mix. The salt facilitates the grinding process along with the blades in the blender.

    Soaked Whole Ragi in Blender
    Coconut Added to Soaked Ragi in blender
    Coarse Rock Salt

    4. Once you have a smooth paste, using a sieve separate the liquid mixture from the solids.

    Sieve and Separate Solids from Liquid
    Ragi Coconut Milk Liquid

    5. Into the liquid mixture add powdered jaggery and cardamom and 2 pinch of salt. The salt enhances the sweetness of the jaggery.

    6. Transfer this mixture to a pan on the stove and stir it slowly and consistently. The mixture will slowly start to thicken. Once this happens, add 1 tbsp of ghee (clarified butter) to further smoothen the texture of the paste like ragi manni.

    Ragi Liquid in Pan
    Ragi Manni Initial Stirring
    Stir to Smooth Paste Consistency
    Add Ghee to Mixture

    7. When you have a smooth paste texture transfer the mixture onto a plate coated with ghee (clarified butter). Let the mixture cool. Touch the surface to check if it has solidified. Once solidified or in a semi-solid texture you can now cut the ragi manni into shapes of your choice.

    8. Refrigerate it and have a cool and healthy ragi pudding any time.

    Ragi Manni Cut into slices

    Ragi Manni is more than just a sweet treat—it’s a taste of tradition, health, and nostalgia all in one. Whether you’re making it for a festive occasion or as a wholesome dessert for your family, this humble dish never fails to comfort and nourish. With the goodness of ragi and the richness of coconut milk and jaggery, it’s a perfect example of how our grandmothers turned everyday ingredients into timeless treasures. Give it a try, and let your kitchen fill with the warmth of this age-old South Indian delight.

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